I’ve been swimming daily and am doing some running as well. I’m about to adjust my diet to be more healthy. Is there a pill that will help augment my fat loss without muscle loss or hunger surpression? i.e. it will lyse the fat cell.
Hi!
Actually there are only two medications for fat loss (sibutramine and [...]

What is the best fat loss book you’ve ever read?
Thanks in advance!
The Everything Nutrition Book, by Kimberly Tessmer, R.D., L.D.

I’ve been slowly gaining weight… now I’m about 20 pounds heavier than I’d like to be and I’d like a good product or program that will help me lose weight. But I’m afraid of scams. What is the best Fat loss program/product you have ever used?
I had recently been struggling with weight loss, just as [...]

I need a toning/fat loss workout for a 13 year old male. I was wondering if i should do 1-2 muscles a day or if i should work the whole body when i weight train?
I’m 13 too
lol
but im a girl though.
so i ran 4 laps a day. i ate healthy. i still ate [...]

I work out everyday and burn about 500 calories while biking, and running. I lift weights to help my arms build muscle, but not a lot of weight, maybe about 10 lbs each arm.
i eat a normal healthy diet, i don’t wanna starve myself.
How can i increase fat loss and weight gain without really trying?
thanks
You [...]

I want to take a fat loss supplement but i do not wan’t to lose everything iv’e already gained. I am 6′2" and i weigh 200 lbs. I was about 175 2 months ago and im trying to cut off some of the fat i gained with the muscle i have added. Most of the [...]

i mean does continuing anaerobics lead to fat loss. i heard that anaerobics builds muscles whereas aerobics burns fats.
Anaerobics does not burn any fat as the body requires energy very fast and it is not possible to burn fat so fast. You should not be doing anaerobics for long as it might lead to muscle [...]