this question is for serious fitness competitiors and allied occupations. whats the best fat loss supplement you have tried that works to cut down the last few pounds and get show ready cut?
and i excersice already 6 days a week. run 30 min a day and weight train. thats why i want only fitness pros [...]

Dr. Angelo Tremblay’s study showed high intensity is great. The "9 times more fat loss thing " is exaggerated and did NOT happen, but HIIT is still good.
I guarantee you lift weight hard for 45 minutes you WILL burn A LOT of calories and lose weight.
So WHY do CERTAIN people [...]

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference
Fat loss usually states that someone is building muscle at the same time. So their weight may go up.
weight loss is shredding as much weight as possible including muscle loss [...]

Some, if not all, of these fat loss pills seem like diuretics and creatine pulls water into the muscles so I’m confused.
I’m asking because with my new mass diet, I noticed that my face and stomach are expanding.
…I don’t want them to expand.
You’re trying too hard. I don’t advise that. 1 or the [...]

Is running a superior method of fat loss to all exercises or is something like kickboxing better?
Running is one of the best because it incorporates your entire body, if you have bad joints swimming is a good alternative. Another important thing is that muscle burns more than fat so if you can gain a little [...]

You would be suprised how well crunches work if done correctly or an abdominal wheel for $12.95. I guess its all in the glitz and marketing.
A lot of people equate weight loss with fat loss. When you lose more than 2 pounds a week your not just losing fat but muscle.
My point is if [...]

I’m just curious if someone could explain how calories in and out determines fat loss or fat gain.
calories are units of energy. 3500 calories in is one pound gained and 3500 cals lost is a pound lost. If you dont expend what you take in in calories you receive a net gain, hence wt gain. [...]

I am working out at the gym, have been going for 2 weeks and already getting amazing results. I have been using whey protein shakes right after the gym every time i go. i am going to start creatine next week. I have some stomach fat/gut, and some love handles. i [...]

I’ve heard snacking through out the day is good, but then i’ve heard that you shouldn’t snack to loose weight. I’m currently trying to loose weight and i have the working out part down, i just need to figure out the eating part of things. I’ve been trying to eat less calories than normal, but [...]