Looking for a way of losing weight quickly that involves fat loss.
The speed at which you lose weight is mosly determined by your body type. Some people can lose weight quickly and for others it takes more time, I guess it really depends on your definition of quickly. The best advice I can give is [...]

I have a slow metabolism, always have, and can’t seem to get it to increase, What is a good pill to combine with exercise and dieting, either over the counter, prescription, or natural.
Don’t take a pill or supplement for boosting your metabolism. Those things are mainly just caffeine pills and are horrible for you.
Instead, eat [...]

Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks
any type of cardio i.e. bike, treadmill, eliptical.
Weights would also be a great addition.
A lot of gyms will allow you to [...]

I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight – it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can’t afford to buy the book, or [...]

I am thirteen years old and im overweight.
I need to know, what foods do you mainly have to stay away from when dieting?
Please give me a list.
Thanks
Don’t starve yourself and get plenty of grains in the morning. You need your energy.

I’m a high school senior and i would like do my research on the connection between weight loss and the adrenal glands with my product being a weight loss program. How would i go about doing this? Sources would be very helpful.
I would start by researching the adrenal glands and the hormones they make (cortisol [...]

I want to drop some fat so that my six pack can come back. Also I feel my face has gotten a little bit chubby. My cardio routine seems to be getting the rest of my body toned up but it’s not dropping the fat I want.
Do any fat loss pills, supplements work [...]

I’m doing portion control dieting but i don’t know how often do you have to eat between each meal.
Can you eat whenever you want?
Thank you.
Sadly, the science does not seem to exist to answer this question. Digestion was studied by Pavlov of all people.
The experience of one healthy group recommend just two or three meals [...]

I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first [...]

I just ordered the fat loss for idiots and I was wondering who has lost weight on it and whats is your total current weight loss? Also did you gain back on your cheat days? Did you really cheat or just eat a little differently on the cheat days?
I would like to recommend you my [...]