any that you’d like to share? Anything that makes dieting easier for you? any foods that fill you up and help with cravings?
Just wondering. I’ve been on a 1500 calorie diet for a week and a half and i’ve been sticking to it. and i’d like to keep on it. [...]

My friend has started running 3 x week, 4 miles per run and on her rest days she uses a rowing machine for 20 min 3 x week. Will this help speed up her weight loss as she is following Slimming World diet and has lost a stone up to date. She weighs 14 stone [...]

I weigh 265 and i’m 18, I’m trying to lose weight in around close to a month. I need some help though, I want to lose it without dieting and taking pills and stuff, I just want to know like different exercises or techniques or that to where I can try and lose [...]

Im 15, about 5′7, and need to lose weight by tuesday. Im asking someone out and I would like to look my best when I do so.
How many calories should I eat daily to acheive rapid weight loss?
(Im not a girl)
Do calories matter or do you simply need to eat certain foods and that will [...]

Hi! I am 5′1" and weigh 110 lbs. which isn’t horrible. However, I am a cheerleader (a flyer to be exact) and most of my weight is centered around my hips and stomach. I’m not looking to lose a lot of weight, but my hips and abdomen are disproportional to my body. [...]

I am starting a weight loss competition between friends and need to know the best way to decide the winner since all of us have a different amount of weight we wish to lose.
There are different ways you can judge this competition.
For instance, you can all give an amount of weight you need to lose [...]

In my home all members eat oily food and I want to do dieting. So can any one please tell me some easy tips of dieting.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
Eat fruits at night if your hungry.
Drinks lots of [...]

I don’t always go to my local gym, and i’d like to try one of those dancing weight loss videos i see on the television. If you know of any that ACTUALLY give you a good workout, and you saw results, please let me know.
Thank you!
A friend of mine uses Hip Hop Abs and it [...]

I am wanting to loose weight and am dieting, please suggest what can i eat apart from sprouts, fruits something different coz I m tired of eating this stuff.
I just posted this to someone elses question, if you want to lose 10 pounds in 10 days without exercising, this is the way to go, if [...]

I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5′5" and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently [...]