I am looking to lose about 20 pounds, and I was wondering if anybody had any specific dieting tips, shortcuts, or suggestions. Or even a suggestion on some simple/affordable decent home workout equipment.
Thanks!!
Only people that like to fail look for shortcuts. I have never met anyone who has successfully taken the weight off [...]

I am looking for weight loss success storys that are motivating and inspiring. I am trying to lose fifteen pounds and I want to stay on track.
Please report back. Any shape, size, and weight … I would just like to hear them. Thank you!
Btw, I did not ask for ways to lose weight. I simply [...]

I've never been a fan of running or dieting, but I have tried my hand at weight lifting and I seem to like it. Are there are any exercises known to really burn fat around your mid-section? Am I asking the obvious (answer: sit-ups)?
Thanks for your help. Answers from professionals appreciated!
sit ups [...]

I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't yet working out* and lost 4 pounds. Now, I've started eating around 1600 calories because I'm alternating with aerobics and pilates and I have already lost [...]

I'm so exhausted and I want to know if it's normal to feel tired when dieting. I thought it was supposed to give you energy? I'm onth biggest loser diet and I'm eating abotu 1500 cals a day if not more.
Yes, it's completely normal; especially, if you've really cut down on the food. however, [...]

I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?
Low calorie diets are a great way to [...]

I have been eating oranges apples and strawberrys, i know that bananas are fattening, but what other fruits are healthy for dieting?
Pomegranate

Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!
Weight lifting is great for fat loss, but you should be doing cardio also. Weight lifting increases your metabolism and [...]

I need to lose 100 pounds which means that I am overweight. I wanted to know the best way to lose those pounds without having surgery or extreme dieting. I am on weight watchers right now. I walk for thirty to forty five minutes each day. Please be serious.
walking is good cardio is a great [...]

I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, [...]