From April – June I lost 12 lbs. Ever since then I have been eating healthier than I used to, but not dieting like I was during that period of time. I’ve been trying to get back into the diet, but its hard! Any advice on how to stay motivated?
here is some tips
Keep a photo [...]

I'm stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?
If you're under 1200 calories, you need to be eating 1200 calories minimum. Less puts you into starvation mode.
Exercise more.

I am a 23 year old mom, and feel I need to lose about 5 to 8 lbs. I've been told that fish is good to eat when dieting, but was not sure exactly which ones were the best. Thanks.
salmon…..its very healthy

I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
So whats is the best way to compare? Should it just be percentage of mass? [...]

I heard that when you diet your metabolism goes down because your body is slightly starving. How do you make it go back up after dieting? And how do you not exercise as often or as hardcore and eat normal and not gain weight without being on a permanent diet?
Unless you drastically restrict calories [...]

I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week [...]

Ive tried so many dieting techniques, some im not proud of, and i can’t seem to lose weight. Im 16 and i do 4 hours of excersise at school a week, and 2 hours out of school.
Help!
Your biggest problem without a doubt is that you’re completely overtraining! By working out 2-3 hrs/day about 5 days [...]

I am an overweight teen, a 190 pound 15 year old, and don't want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours [...]

had my 3rd c section 3 weeks ago. when can i start dieting and exercising?
If you are breastfeeding, you should not diet in order to provide yourself and the baby with enough nutrition. If you are not BF then you can diet right away, BUT you still need to eat as healthy as possible because [...]

I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. [...]