I am 28yrs., 5 ft. 8 in., 150 lbs, with 22%-24% body fat depending on the calculator used. My boyfriend is 27yrs., 5 ft. 11 in., 170 lbs with 24-30% body fat depending on calculator. We’d like to start exercising (we were both very athletic in high school and I also in college) [...]

I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with [...]

I’m looking for just a little boost of fat-loss. I’m within ten pounds of my goal (lost 15 already), but took the summer off for the most part due to circumstances beyond my control. I’ve probably gained back a little of it. So, what’s a natural weight-loss supplement that could help give me the little [...]

I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer.
However, soon I am planning on getting into birth control pills. I have been told that your hormones go crazy with the pills… Would [...]

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference??
and I want to get any advise/tips for fat/weight loss… thank you
Weight loss could be fat loss + muscle loss + water loss. This sets you up for rebound weight [...]

I want to get a head start on weight loss for the new year. I don’t have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.
There is this great website that helps you find the best weight loss programs. There are quizes, blogs, forums, websites, [...]

I know to get muscle and abs you need cardio and fat loss training.
What are some good at-home exercises and training other than running for cardio and fat loss?
I want to lose 20 pounds by August 20. Right now is June 26th. I weigh 180 and want to go down to 160.
Bodyweight strength training and [...]

I am 16 years old, have asthma, and am very much over weight. I wouldnt be that large if it werent for my sides i have looked and looked and i cant find anything to help the exact part that i need to lose weight in. I need help. Plz. Also i dont have much [...]

I’ve been swimming daily and am doing some running as well. I’m about to adjust my diet to be more healthy. Is there a pill that will help augment my fat loss without muscle loss or hunger surpression?
Low Fat Foods don’t work
You cannot lose weight using Low Fat Diets. Low fat foods have been [...]

I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept [...]